(Start with What is a Diastasis Recti) A veil of misleading, overly hyped, or downright bad prescriptions dim decent diastasis recti advice. … [Read more...]
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The dreaded diastasis recti, a term tossed around the internet as many new mothers glance downwards and ask the Google gods, WTF happened to my belly? I was one of those new moms. Discovering my gulf wasn’t difficult. It was a vortex sucking my wrinkly skin into its midst. Why could I stuff my … [Read more...]
Start with Part 1 and Part 2. Part III: How did I narrow my diastasis recti? How did I help my cystocele? Honestly, I don’t know. … [Read more...]
Start with My Story, Part 1. Part II: I tried everything to fix my diastasis recti. Hell, after leaving unsatisfied from another personal training session and “failing” at a well known online program for the THIRD time, I studied for a year to become an ACSM personal trainer. … [Read more...]
The postnatal fitness world is a web of anecdote. Story stands in for evidence. I don’t blame the story-tellers. The hard evidence is sparse. Still, testimonial is not the same as guaranteed efficacy. But story is what we’ve got, so despite my reservations, I’ll add mine to the heap. Just … [Read more...]