I made an infographic to accompany the post 10 Kegel Cues. Feel free to pin it or add the embed code to your site.
Also, if you want a barebones printable pdf of the cues, click here (I wouldn’t print the infographic unless you have a ton of ink to spare).
Embed this on your site
(WordPress.org users might need to adjust the quote marks in the text editor if “smart quotes” is enabled.)