Start with Part 1 and Part 2. Part III: How did I narrow my diastasis recti? How did I help my cystocele? Honestly, I don’t know. … [Read more]
My Story, Part 2
Start with My Story, Part 1. Part II: I tried everything to fix my diastasis recti. Hell, after leaving unsatisfied from another personal training session and “failing” at a well known online program for the THIRD time, I studied for a year to … [Read more]
My Story, Part 1
The postnatal fitness world is a web of anecdote. Story stands in for evidence. I don’t blame the story-tellers. The hard evidence is sparse. Still, testimonial is not the same as guaranteed efficacy. But story is what we’ve got, so despite my … [Read more]
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