Bio

Hello! I'm Cindra, Registered Dietitian/Nutritionist (RDN), entrepreneur and mom.   I became an RDN more than 25 years ago because I saw my life as a runner limited unless I improved in one area, "What I Eat". These were my thoughts while running in high school. Luckily, my mom's best friend was an RDN.  She helped me to find my path.

My experience as a community dietitian, clinical dietitian, a director of nutrition training program and an entrepreneur have provided me with a large knowledge base of nutrition care to start my own wellness business.   I want people to get better, feel better and live a better life!

As my journey continued, I was diagnosed with Celiac Disease in 2005.   I have been following a gluten-free diet through its ups and downs, as change is difficult.  I have much to offer for those who need help and direction to improve their lives, one step at a time!​

My mission is to help you find your way through the difficult paths and get you to eating healthy foods and incorporating healthy life style changes. Healthy You Nutrition offers grocery store tours, home visits, office visits and Telehealth services to accommodate all of your needs.  I'm here to help!  You can do this!  Let's get started on taking care of you

Special experience

WIC (Women , Infant and Children RDN), Clinical RDN for Pediatrics and Women's Health, Breastfeeding Training and breastfeeding mother for two children. Mindful Eating (MB-EAT) for a non-diet approach with mindful meditation approaches and mindful eating practices. Well Nourished training including nutrition for a total well-being: mind, body, heart and spirit experience.

Lived experiences

Breastfeeding two children for 5 years total. Had a child at 43 years old and at 30 years old. Long-term bed-rest with both of my pregnancies and gestational diabetes with one pregnancy.

Location

Middletown, DE

Fee

(see website)

Do you focus on serving the perinatal community?

Yes

Appointment Types

Office

Phone / virtual / remote