Bio

Joy is a full time personal trainer and loves working with women during all stages of motherhood and is passionate about creating strength and confidence in her clients. As a mother of two, Joy has first hand experience with training through pregnancy and postpartum. She truly believes that strength is incredibly beneficial and loves watching her clients progresses on their strength and fitness journeys.

Special experience

I have worked with mainly women since 2014 - I come from a rock climbing background and created multiple strength training courses and workshops that focused solely on female climbers. As a full-time trainer, I work with women during all stages of pregnancy and postpartum. I have also partnered with Athleta in Durham, NC to offer Core Training workshops for women of all ages.

Lived experiences

I have worked with mainly women since 2014 - I come from a rock climbing background and created multiple strength training courses and workshops that focused solely on female climbers. As a full-time trainer, I work with women during all stages of pregnancy and postpartum. I have also partnered with Athleta in Durham, NC to offer Core Training workshops for women of all ages.

Additional information

Author of "Yoga for Holistic Healing: Poses and Sequences for Pain and Stress Relief" published 2020.

Do you focus on serving the perinatal population?

Yes

Location

Chapel Hill, NC

Perinatal fitness

Strength Training, Kettlebell Training, Pelvic Floor and Trimester Specific Core Training

Types of classes

Virtual live group or private classes

Group classes

Private sessions

Where do you offer your services?

Studio

Hours

Varies