Bio

Leslie Rodriguez, is a certified personal trainer, pre/postnatal corrective exercise specialist and Mama to one. Through her group fitness classes and personal training programs, she teaches you how to safely exercise during pregnancy and postpartum.

Her pregnancy specific classes can help prepare you for labor and lessen common pregnancy issues such as lower back pain, diastasis recti and pelvic floor dysfunction.

During the postpartum season her classes guide you on how to properly rehab your core and pelvic floor to help you safely return to exercise. If you’re experiencing leaking during exercise or diastasis recti, her classes can help you learn the tools to reconnect to your body while improving your energy, body confidence, and overall health.

Do you focus on serving the perinatal population?

Yes

Location

Lakewood, CO

Perinatal fitness

Small group fitness classes, personal training, and virtual live and on demand classes.

Types of classes

Group classes

Hours

By appointment.