Bio

Kendra is a Postpartum Corrective Exercise Specialist, Personal Trainer, and Yoga Teacher, teaching privately in New York City and Montclair, NJ. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Education has offered Kendra the platform for groundbreaking industry innovation, thus she credits her success to the mastery of her work and unparalleled attention to detail. A graduate of Dr. Sarah Duvall's Postpartum Corrective Exercise Specialist Program, The BioMechanics Method, Institute for Integrative Nutrition, Yoga Works and certified by ACE, Kendra has completed extensive complimentary education in anatomy, physiology, kinesiology as well as corrective exercise, injury prevention and rehabilitation, sports coaching.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.

Special experience

I've spent many years studying anatomy and physiology through the lens of movement. Over the last 15 years, I have been able to put that knowledge to work with all the clients and students. Precision is the name of my game, and my attention to detail gives me a really keen eye toward helping my students understand WHY they are doing certain movements, and how to do them well.

Lived experiences

I've spent many years studying anatomy and physiology through the lens of movement. Over the last 15 years, I have been able to put that knowledge to work with all the clients and students. Precision is the name of my game, and my attention to detail gives me a really keen eye toward helping my students understand WHY they are doing certain movements, and how to do them well.

Do you focus on serving the perinatal population?

Yes

Location

Montclair, NJ

Perinatal fitness

Prenatal & Postpartum Corrective Exercise

Types of classes

Virtual live group or private classes

Virtual on-demand resources

Group classes

Private sessions

Downloadable guide / program

Where do you offer your services?

Virtual

Hours

9am - 3pm Mon - Fri