Fitness
Yes
$35-55/hr or $7-10/session for classes
Yes
$35-55/hr or $7-10/session for classes
Integrating the latest in Pre/Post-natal corrective exercise and DNS (dynamic neuromuscular stabilization) we work with moms to train the pregnant and postpartum body to work at optimum function, given the period your body is in.
With the virtual option of class or 1:1 sessions, we can work together wherever you are!
Working with prenatal and postpartum mommas since 2015. Exclusively since 2018.
Working with prenatal and postpartum mommas since 2015. Exclusively since 2018.
I work closely with other specialists and practitioners to ensure clients get the most accurate and comprehensive support possible.
No
Hillsboro, Or
Strength fusion
Virtual live group or private classes
Private sessions
Varied
Training and education: Core Exercise Solutions - Postpartum Corrective Exercise Specialist
Professional affliations: Perinatal Professionals of Washington County, Portland Area Perinatal Providers, Baby Blues Connection
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