How Do You Know if You Have Diastasis Recti?

I first wrote about diastasis recti almost 4 years ago in a post with the oh so creative title What is Diastasis Recti? In the last 4 years, a plethora of fitness personalities have come out with programs promising to close your diastasis recti (DR), but the evidence base for how to do that or … Continue reading How Do You Know if You Have Diastasis Recti?

4 Weeks to a Better Body Image [Excerpt]

Few people suggest starting a workout routine by walking into a gym and haphazardly jumping from one machine to the next. You might get your heart rate up, which is better than sitting on the couch, but you will take longer to improve your fitness than if you followed an actual plan. Luckily, fitness plans are … Continue reading 4 Weeks to a Better Body Image [Excerpt]