Do C-Sections Reduce Your Risk of Pelvic Floor Disorder?

Recently, I overheard a stroller fitness instructor remind all new moms in her class to kegel, whether they had had a c-section or vaginal birth. She said the type of birth didn’t matter because “most of the damage happens during pregnancy and not delivery.” I’m a fan of the kegel, but does most pelvic floor … Continue reading Do C-Sections Reduce Your Risk of Pelvic Floor Disorder?

100 Percent Success Rate of New Exercise to Close Diastasis Recti

Did you hear? A reporter at NPR has stumbled upon the fix to your mummy tummy. This reporter, Michaeleen Doucleff, interviewed a personal trainer and doctor duo dedicated to teaching mothers of the world a brand new, quick, and simple exercise guaranteed to close any diastasis recti. Even though this exercise has flown under the … Continue reading 100 Percent Success Rate of New Exercise to Close Diastasis Recti

Postpartum Experts Aren’t Always Wrong, but They Are Often Unreliable

If you spend enough time seeking out postpartum experts, you will hear the same advice over and over. Some suggestions are evidence-based, some are not, and some fall in-between. For example, we are all familiar with the recommendation to kegel, a recommendation that is good, although a bit limiting. Plenty of data supports the kegel, … Continue reading Postpartum Experts Aren’t Always Wrong, but They Are Often Unreliable