Video of the Best Pregnancy and Postnatal Ab Exercise You Aren’t Doing

I call this the “best pregnancy and postnatal ab exercise you aren’t doing” because none of my trainers showed it to me. Indeed, it is adapted from a book— Physical Therapist Blandine Calais Germain’s No Risk Abs. The name I gave it isn’t clever—Dynamic Side Balance—but sums it up. You balance on your side while … Continue reading Video of the Best Pregnancy and Postnatal Ab Exercise You Aren’t Doing