Bio

Congratulations on the little one! I was disappointed when I took a prenatal yoga class because it was boring and slow. I’ve designed my prenatal and postnatal yoga classes to give you a safe, full body work out, cultivating both strength, stamina, and flexibility. I empower you in your choices as a mom. There is no one answer or one way to be a mom; just the one that works for you. I’ve taught 1000’s of women and their families (I also offer a couples childbirth class) over the past 11 years. I have two kids, and yoga was a huge asset for both of their easy, fast natural births. Yoga helps with my physical mom issues, helps me accept the places I fall short as a mom with love and kindness, and challenges me to show up in new ways for myself and others. Moms need yoga!

Special experience

Master’s in Counseling Psychology

Lived experiences

Master’s in Counseling Psychology

Additional information

Prefer for new clients to fill out contact us form on website for more information.

Do you focus on serving the perinatal population?

Yes

Location

Austin, TX

Perinatal fitness

Yoga

Types of classes

Virtual live group or private classes

Virtual on-demand resources

Group classes

Where do you offer your services?

Virtual

Hours

T/Th 6pm Prenatal, T 7:30pm Postnatal, W 2pm Postnatal, Sun 10:30 Prenatal and 12pm Postnatal