Bio

Kristen Matthews is a Pilates expert, nutrition coach, and wellness advocate. Movement has always been a part of Kristen’s life. As a child she loved dancing, gymnastics, diving, and skiing. When she was introduced to Pilates many years ago, she immediately was drawn to it as it didn’t feel like exercise. Kristen very quickly noticed the benefits of Pilates in her day-to-day life, and felt relief from her chronic back pain. Becoming a teacher 17-years ago was one of the best decisions she has ever made as it began her career in the wellness world.
Curiosity and problem solving are Kristen’s driving force. Her goal is to help people feel empowered and connected in their bodies. And her philosophy is pretty simple. It’s really about going back to the basics with things like movement, breath, community, self-love, and real food.



Kristen works with all sorts of clients from pre and post natal, to athletes and dancers, to those looking to refine their Pilates practice, and everyone in between. She is known for her creative, effective, and challenging workouts with a keen attention to detail. A few years ago Kristen added nutrition as an offering, recognizing that health and wellness really involves a holistic approach.



Kristen is a senior teacher and the Director of Education at Speir Pilates in Santa Monica, CA. She is the co-founder of The Pilates Fix with Andrea Speir. And co-created the DVD’s “Trim, Tighten, & Tone” and “Sculpt & Sweat” with Andrea. When not working with clients, Kristen loves to spend time outdoors gardening, at the beach, or with friends, and enjoys traveling and exploring the world.

Special experience

I’ve been teaching for 17 years and have worked with a range of bodies from kids to the elderly. I love getting to the root of a problem and working from there. I’m a teacher of teachers and love a functional movement approach.

Lived experiences

I’ve been teaching for 17 years and have worked with a range of bodies from kids to the elderly. I love getting to the root of a problem and working from there. I’m a teacher of teachers and love a functional movement approach.

Do you focus on serving the perinatal population?

No

Location

Santa Monica, CA

Perinatal fitness

Pilates influenced workouts

Types of classes

Virtual live group or private classes

Virtual on-demand resources

Group classes

Private sessions

Downloadable guide / program

Hours

Mostly between 7-5 Monday through Friday. With the pandemic things are a bit more fluid and I’m trying my best to be flexible.