Bio

Liz has worked in the fitness industry for over 10 years. She graduated with a B.A., from Ohio Wesleyan University. Liz is a Certified Medical Exercise Specialist through American Council on Exercise (CMES/ACE), and a Certified Personal Trainer through (ACE) and National Personal Training Institute (NPTI). Additionally, she is a Certified Aquatic Instructor through American Fitness Professionals & Associates, and Pre/Post Natal Instructor through Oh Baby! Fitness. Liz specializes in training clients that have goals to continue strengthening after they have completed physical rehabilitation. Liz enjoys helping women safely stay fit and healthy during and after pregnancy.

Special experience

I am co owner of a health and wellness clinic with my husband who is a physical therapist. I do total body conditioning and post rehabilitation working with a variety of people of various challenges and abilities including pregnant women.

Lived experiences

I am co owner of a health and wellness clinic with my husband who is a physical therapist. I do total body conditioning and post rehabilitation working with a variety of people of various challenges and abilities including pregnant women.

Do you focus on serving the perinatal population?

No

Location

Berea, OH

Perinatal fitness

Strength training, balance/core

Types of classes

Virtual live group or private classes

Group classes

Private sessions

Where do you offer your services?

Studio

Hours

Mon & Wed 9am-7pm, Tues & Thurs 7am-3pm, Fridays are varied in the morning