Bio

Julia Broome is a women’s health and fitness coach who has been working in the industry for over 13 years. Her research, specifically in early life healthy approaches, gives Julia a unique edge in delivering lasting results to women and their families. She believes that a healthy lifestyle should be fun and engaging; she doesn’t endorse crash diets or extreme exercise protocols.

Since starting her company, Mind-to-Size, Julia has helped women achieve more health through her gentle approach, combining nutrition coaching, personal training, and life coaching. She doesn’t believe in a “one size fits all” method of achieving optimal health; all of her programs are specifically designed for each woman. This individualized approach increases the opportunity to find joy in cultivating a healthy lifestyle.

Special experience

Women, Perinatal

Lived experiences

Women, Perinatal

Do you focus on serving the perinatal population?

Yes

Associated with

Mind-to-Size

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Location

New York, NY

Perinatal fitness

Strength training

Types of classes

Virtual live group or private classes

Group classes

Private sessions

Downloadable guide / program

Hours

6am-9pm