Bio

I am a corrective exercise specialist, certified yoga teacher, and pilates teacher. I am a certified prenatal and postpartum corrective exercise specialist through Core Exercise Solutions. I offer private sessions and classes online and in person. Many online classes are donation based.

SOAR classes help prevent pelvic floor dysfunction and diastasis recti as well as the common aches and pains that come with pregnancy and parenthood.

Special experience

Pelvic floor health and Diastasis Recti prevention and safety.
Alignment & Function

Lived experiences

Pelvic floor health and Diastasis Recti prevention and safety. Alignment & Function

Additional information

It is all about goals. My goal for you is to help you move better and feel stronger. That means having your whole body work together, not just one specific part. I want to help you make daily living a little easier. And also, I want to help you achieve your personal goals through consistency and a manageable progression. I want to help you get there, but you are the one who has to do the work. Write down your goals where you can see them everyday, and then ask yourself what you will do today to get to where you need to be.

Do you focus on serving the perinatal population?

Yes

Location

Fort Worth, TX

Perinatal fitness

Corrective exercise, personal training, yoga, Pilates.

Types of classes

Virtual live group or private classes

Group classes

Private sessions

Where do you offer your services?

Studio

Hours

By appointment