Bio

I believe that we “are what we eat.” But I also believe that it’s more extensive than that. We really are made of what our body absorbs and assimilates. What we eat deeply influences every aspect of our health. Our nutrition determines how our genetics play out, how our body functions, and how we feel every day.

We each have the opportunity to become more conscious of our nutrition. Preventative health starts with us and our choices. When we include foods and nutrients that support our unique bodies, we can reduce the risk of chronic disease. We also set ourselves up for a longer, healthier lifespan.

I work with clients through a collaborative partnership. I’m here to offer education and tools, while listening to the unique wants and needs of each person I work with. Life is busy and sometimes overwhelming. My support takes that into account, focusing on helping clients make changes that are sustainable, easy to integrate, and can become life-long habits. Empowerment that leads to healthy pregnancies and lifestyles is my goal!

I’m also here to provide support and tools to nourish your individual body. This means helping you with nutritional support for fertility issues so you can conceive, and then the creation of a healthy environment for your baby to grow and thrive. We’ll work together to create customized nutrition plans, tools, and support with accountability so you can make changes successfully to achieve your goal of long-term health.

I graduated from Bauman College with honors, as a Nutrition Consultant. My business is Nourished Beginnings and I have been honored to support women on this incredible journey!

Special experience

Working with women in the prenatal space.

Lived experiences

Absolutely -- I am a Mom of 2, experiencing 3 pregnancies (one that resulted in a miscarriage).

Location

Boulder, CO

Fee

I have several different offerings, ranging from educational downloads, on-line classes to 1:1 consultations. These all vary in cost. My hope is that there is support for all, through these offerings.

Do you focus on serving the perinatal community?

Yes

Appointment Types

Phone / virtual / remote