Week 10

Week 10

Day 1:

  1. Display Week 10 checklist
  2. Week 10 on Compliment Sheet: Remember, be specific and don’t skip this item. Complimenting yourself isn’t a vapid feel good exercise, but a useful way to highlight what you have been doing right so that you can keep doing it right. It is an action step.
  3. SET 2
  4. Food Journal and Plan Meals

That’s it for Day 1!

Day 2:

  1. (New) CIRCUIT 5
  2. Food Journal

That’s it for Day 2!

Day 3:

  1. BIE: Plan Your Ideal Day
  2. Food Journal

That’s it for Day 3!

Day 4:

  1. SET 2
  2. Food Journal

That’s it for Day 5!

Day 5:

  1. BIE: Week 10 on Body Image Scale
  2. CIRCUIT 5
  3. Food Journal

That’s it for Day 5!

Day 6:

  1. Food Journal

That’s it for Day 6!

Day 7:

  1. SET 2
  2. Food Journal and Diet Audit Scale

That’s it for Week 10!


Move on to Week 11.

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