Week 12

Week 12

Day 1:

  1. Display Week 12 checklist
  2. Week 12 on Compliment Sheet
  3. SET 4
  4. Food Journal and Plan Meals

That’s it for Day 1!

Day 2:

  1. CIRCUIT 2
  2. Food Journal

That’s it for Day 2!

Day 3:

  1. BIE: Refute Appearance Assumptions
  2. Food Journal

That’s it for Day 3!

Day 4:

  1. SET 4
  2. Food Journal

That’s it for Day 4!

Day 5:

  1. BIE: Week 12 on Body Image Scale: Remember, 0 represents the most distressed you have been about your body or body image, and 10 represents a perfect body image. Where are you this week? Has that number gone up or down or stayed the same since last week? If it has gone up, how did you do that? If it has stayed the same, how have you kept it level? If it has gone down, how did you keep it from falling even further?
  2. CIRCUIT 2
  3. Food Journal

That’s it for Day 5!

Day 6:

  1. Food Journal

That’s it for Day 6!

Day 7:

  1. SET 4
  2. Food Journal and Diet Audit Scale

That’s it for Week 12! Only 4 weeks left!


Move on to Week 13.

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