Week 13

Week 13

Day 1:

  1. Display Week 13 checklist
  2. Week 13 on Compliment Sheet
  3. SET 5
  4. Food Journal and Plan Meals

That’s it for Day 1!

Day 2:

  1. CIRCUIT 3
  2. Food Journal

That’s it for Day 2!

Day 3:

  1. BIR: Stop Thinking Positive
  2. Food Journal

That’s it for Day 3!

Day 4:

  1. SET 5
  2. Food Journal

That’s it for Day 4!

Day 5:

  1. BIE: Week 13 on Body Image Scale
  2. CIRCUIT 3
  3. Food Journal

That’s it for Day 5!

Day 6:

  1. Food Journal

That’s it for Day 6!

Day 7:

  1. SET 5
  2. Food Journal and Diet Audit Scale

That’s it for Week 13!


Move on to Week 14.

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