Week 14

Week 14

Day 1:

  1. Display Week 14 checklist
  2. Week 14 on Compliment Sheet
  3. SET 6
  4. Food Journal and Plan Meals

That’s it for Day 1!

Day 2:

  1. CIRCUIT 4
  2. Food Journal

That’s it for Day 2!

Day 3:

  1. BIR: Banish Self-Esteem
  2. Food Journal

That’s it for Day 3!

Day 4:

  1. SET 6
  2. Food Journal

That’s it for Day 4!

Day 5:

  1. BIE: Week 14 on Body Image Scale
  2. CIRCUIT 4
  3. Food Journal

That’s it for Day 5!

Day 6:

  1. Food Journal

That’s it for Day 6!

Day 7:

  1. SET 6
  2. Food Journal and Diet Audit Scale

That’s it for Week 14!


Move on to Week 15.

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