Week 15

Week 15

Day 1:

  1. Display Week 15 checklist
  2. Week 15 on Compliment Sheet
  3. SET 1: Since you are repeating the SETs, make sure you progress the exercises.
  4. Food Journal and Plan Meals

That’s it for Day 1!

Day 2:

  1. CIRCUIT 5
  2. Food Journal

That’s it for Day 2!

Day 3:

  1. BIE: Re-examine Your Map
  2. Food Journal

That’s it for Day 3!

Day 4:

  1. SET 2
  2. Food Journal

That’s it for Day 4!

Day 5:

  1. BIE: Week 15 on Body Image Scale: You have been scaling your body image for many weeks, so hopefully it has stabilized. Therefore, ask yourself, “How have I kept it stable?”
  2. CIRCUIT 5
  3. Food Journal

That’s it for Day 5!

Day 6:

  1. Food Journal

That’s it for Day 6!

Day 7:

  1. SET 3
  2. Food Journal and Diet Audit Scale

That’s it for Week 15! One more week left!


Move on to Week 16.

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