Week 2

Day 1:

1. Display Week 2 checklist: Figure out what time of day you will do each item on the checklist. This is important!
2. Start the Compliment Sheet pdf: Each week you will answer the question “What have I done well?”
3. (NEW) SET 1: For the rest of the Program, the exercises will be divided into SETs and CIRCUITS.
4. Food Journal and Plan Meals: Habits are sustainable. Top down meal plans are not. Therefore, spend roughly 15-20 minutes planning meals that work for you and your family (or get your significant other to do this).

That’s it for Day 1!

Day 2:

1. SET 1: You don’t need to do all the exercises in one sitting. If you have small children that may be impossible anyway.
2. Food Journal

That’s it for Day 2!

Day 3:

1. Body Image Exercise: Learn to Write Better Goals
2. Food Journal

That’s it for Day 3!

Day 4:

1. SET 1
2. Food Journal

That’s it for Day 4!

Day 5:

1. Body Image Exercise: Answer The Miracle Question
2. SET 1
3. Food Journal

That’s it for Day 5!

Day 6:

1. Act as if THE MIRACLE is true: This is a body image version of “fake it until you make it.”
2. Food Journal

That’s it for Day 6!

Day 7:

1. Act as if THE MIRACLE is true
2. SET 1
3. Food Journal

That’s it for Week 2!

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Move on to Week 3.