Day 1:
- Display Week 2 checklist: Figure out what time of day you will do each item on the checklist. This is important!
- Start the Compliment Sheet pdf: Each week you will answer the question “What have I done well?”
- (NEW) SET 1: For the rest of the Program, the exercises will be divided into SETs and CIRCUITS.
- Food Journal and Plan Meals: Habits are sustainable. Top down meal plans are not. Therefore, spend roughly 15-20 minutes planning meals that work for you and your family (or get your significant other to do this).
That’s it for Day 1!
Day 2:
- SET 1: You don’t need to do all the exercises in one sitting. If you have small children that may be impossible anyway.
- Food Journal
That’s it for Day 2!
Day 3:
- Body Image Exercise: Learn to Write Better Goals
- Food Journal
That’s it for Day 3!
Day 4:
- SET 1
- Food Journal
That’s it for Day 4!
Day 5:
- Body Image Exercise: Answer The Miracle Question
- SET 1
- Food Journal
That’s it for Day 5!
Day 6:
- Act as if THE MIRACLE is true: This is a body image version of “fake it until you make it.”
- Food Journal
That’s it for Day 6!
Day 7:
- Act as if THE MIRACLE is true
- SET 1
- Food Journal
That’s it for Week 2!
Move on to Week 3.