Week 8

Week 8

Day 1:

  1. Display Week 8 checklist: Figure out what time of day you will do each item of the daily checklists.
  2. Week 8 on Compliment Sheet
  3. (New) SET 6
  4. Food Journal and Plan Meals

That’s it for Day 1!

Day 2:

  1. (New) CIRCUIT 3
  2. Food Journal

That’s it for Day 2!

Day 3:

  1. Food Journal

That’s it for Day 3!

Day 4:

  1. SET 6
  2. Food Journal

That’s it for Day 4!

Day 5:

  1. BIE: Miracle Question Redux: In Week 2, you answered The Miracle Question. This week, answer it again. Fill out Week 8 on the Body Image Scale.
  2. CIRCUIT 3
  3. Food Journal

That’s it for Day 5!

Day 6:

  1. Food Journal

That’s it for Day 6!

Day 7:

  1. SET 6
  2. Food Journal and Diet Audit Scale
  3. Emotional and Binge Eating Take 2 (OPTIONAL)
  4. Check Your Progress (OPTIONAL): Fill this out on the Obligatory Physical Measurements pdf from Week 1.

That’s it for Week 8 and the first half of the Motherfigure Program!


Move on to Week 9.

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