You re-took your pictures last week, so you should re-evaluate your posture. Compare your answers to those from the first week.
Read “What is Neutral?” if you need a reminder.
1. Look at your pelvis. Do you have faux butt, flat butt, or neither? Re-read “What is Neutral” to help. Faux butt is like Picture #2. Flat Butt is like Picture #3.
2. Look at your chest and upper back. Do you have Miss America Syndrome or Hunchback of Notre Mommy or neither? Miss America Syndrome is like Picture #4 and Hunchback of Notre Mommy is like Picture #5.
3. Look at your boobs. Do they point upward, forward, or downward?
4. Based on Questions #1-3, which part of your body should you adjust to achieve neutral? Do you need to adjust more than one?
Return to Week 9