Many new parents choose to work with a lactation consultant because, for many women, breastfeeding challenging, resulting in pain, stress, and frustration.
A lactation consultant is an expert in breastfeeding who can assist with everything related to nursing. They can help with latching, pumping, weaning, and breast care. When you have questions or concerns, your lactation consultant is standing by with answers and encouragement. Think of them as like a wise, certified cheerleader for you and your baby.
If this sounds like the kind of help you’ve been looking for, you may be wondering how to find a lactation consultant. Like choosing an OB-GYN or a pediatrician, it may take some time to find a lactation consultant who is the right fit for you and your family. But once you do, your breastfeeding experience is likely to become much more manageable.
Here are some tips for how to find a lactation consultant near you.
Ask at the hospital where you delivered
Many hospitals with a natal unit have their own lactation consultant on call, so start by asking how to find a lactation consultant at the hospital where you delivered. They should be able to help.
The staff consultant can give you some basic guidance before you and your baby leave the hospital. They can watch your first attempts at breastfeeding and tell you if there are any immediate issues, such as your baby not latching properly. The hospital’s consultant can also show you how to hold your baby at the best angle for nursing.
In most cases, hospital consultants are only available while you’re still at the hospital, so later, as you and your newborn settle into a routine, you may wish to find a different lactation consultant to help with your specific needs. Again, the staff at the hospital where you delivered may be able to provide insight into how to find a lactation consultant.
Check an online directory like ILCA or Motherfigure
When you’re thinking about how to find a lactation consultant, we recommend seeking out a board-certified lactation consultant. Try an online directory of certified consultants, like the one we’ve created at Motherfigure or the International Lactation Consultant Association (ILCA). These websites can help you find the best lactation consultants in your area.
Get recommendations from peers and parent groups
Don’t forget the power of your peers. Word of mouth is an excellent tool when you’re researching how to find a lactation consultant. Did you take a parenting class or prenatal yoga? Do you belong to any support groups for new moms? Ask your friends and classmates about their lactation consultants.
You can also visit parenting forums and blogs. These online communities can be a valuable resource for new mothers struggling with breastfeeding. Whether you meet your peers in person or online, you can gain tremendous insight into how to find a good lactation consultant by learning from the experiences of other moms.
Figure out what qualities you want in a lactation consultant
Once you have a few names on your list, it’s time to make your decision. To choose the best lactation consultant for your family, begin by determining your needs and wants. Do you need a consultant who has an office within five miles of your home? Or what about someone who does home visits?
You may wish to consider a variety of factors when you’re researching how to find a lactation consultant, such as:
- Where do they practice? Do they do home or virtual visits?
- Do they work for a hospital or independently?
- What about hands-on / personal experience? Does she/he have children of their own?
- How long has the lactation consultant been practicing?
- What kind of certification they have
- How many other clients they’re currently working with
- Any specific specialties
- The consultant’s gender and age
- How much do they cost?
- Do they accept insurance or give you a superbill to help you get reimbursement?
Your relationship with your lactation consultant can get intimate quickly, so take some time to be honest with yourself about what you want. Aside from experience and certification, consider the consultant’s personality. We recommend choosing a lactation consultant who is patient, listens without judgment, and communicates clearly.
Make a list of questions about nursing
Next, prepare a list of all your questions about breastfeeding. Many subjects are universal for all new mothers, such as latching and weaning. However, you will likely have questions or concerns that are unique to you and your baby.
For example, if you’re planning to return to work while nursing, you’ll want to discuss pumping with your lactation consultant. She/he can advise you on equipment and proper storage for your milk.
If you’re an athlete who can’t wait to start training again, you’ll want a lactation consultant who can help you with remedies for breast soreness and choosing accessories like nursing pads.
If you have another young child you’re still nursing, it will help to find a consultant who has experience with multiple babies.
By writing down all your questions, you can make sure you hire a lactation consultant who will truly serve you and your family. You’ll also get a sense of the consultant’s personality. If she/he dismisses your questions or doesn’t answer them to your satisfaction, it’s probably not a good fit for either of you.
Ask for referrals from former clients
If you decide to interview potential lactation consultants, ask for referrals from former clients. Most consultants will be happy to provide letters of recommendation or even put you directly in touch with other moms they’ve helped. This will help put your mind at ease about making the right decision.
So when you’re Googling “how to find a lactation consultant,” remember to take your time and do your research. Look for certification from the international board of lactation, experience, and factors unique to your family. Then start a dialogue and ask questions. It may take some time, but soon you’ll meet the best lactation consultant for you and your baby. Don’t worry, mama, you’ve got this!