You can't go forward trying to get your body back.

Weight and Your Pelvic Floor

Most of the time I can’t stand the way the media, the general public, and women themselves talk about weight. Fat shaming is everywhere. We shame others. We shame ourselves. We are taught that higher body weight stems from personality flaws, lack of willpower, or other nonsense judgements. For example, I recently started reading Harry … Continue reading Weight and Your Pelvic Floor

100 Percent Success Rate of New Exercise to Close Diastasis Recti

Did you hear? A reporter at NPR has stumbled upon the fix to your mummy tummy. This reporter, Michaeleen Doucleff, interviewed a personal trainer and doctor duo dedicated to teaching mothers of the world a brand new, quick, and simple exercise guaranteed to close any diastasis recti. Even though this exercise has flown under the … Continue reading 100 Percent Success Rate of New Exercise to Close Diastasis Recti

Postpartum Experts Aren’t Always Wrong, but They Are Often Unreliable

If you spend enough time seeking out postpartum experts, you will hear the same advice over and over. Some suggestions are evidence-based, some are not, and some fall in-between. For example, we are all familiar with the recommendation to kegel, a recommendation that is good, although a bit limiting. Plenty of data supports the kegel, … Continue reading Postpartum Experts Aren’t Always Wrong, but They Are Often Unreliable

Cheat Meals Screw Up Your Relationship with Food

Lately, I’ve heard a lot about cheat meals. I don’t run in “diet” circles, so the entire concept was new to me. Apparently, a cheat meal is a discrete time to eat “bad” foods, a kind of release valve for people on a diet. The rationale is that scheduling these meals keeps you committed to … Continue reading Cheat Meals Screw Up Your Relationship with Food