Do C-Sections Reduce Your Risk of Pelvic Floor Disorder?

Recently, I overheard a stroller fitness instructor remind all new moms in her class to kegel, whether they had had a c-section or vaginal birth. She said the type of birth didn’t matter because “most of the damage happens during pregnancy and not delivery.” I’m a fan of the kegel, but does most pelvic floor … Continue reading Do C-Sections Reduce Your Risk of Pelvic Floor Disorder?