In Defense of the Crunch for Diastasis Recti

Crunches are forboden, so sayeth the diastasis recti gods. Thou shalt not move out of neutral. Thou shalt not flex your spine whilst lying on the floor. Why? Because pressure, pelvic floor, bigger gap, or something. The rationales vary. Indeed, I was once firmly anti-crunch. I talked about how postpartum women don’t know how to … Continue reading In Defense of the Crunch for Diastasis Recti