Disconnecting Diet From Exercise Might Make You Exercise More

Diet and exercise have become so commingled in our cultural discussion of health that I’m surprised we don’t have a compound word for it. Perhaps we can call it “diercise” or “exerdie.” Hmmm. We probably don’t want the word “die” in there. Either way, diet and exercise go together like peanut butter and jelly (unless … Continue reading Disconnecting Diet From Exercise Might Make You Exercise More

Did That Make You Pee Too?

We looked at each other and said ‘Did that make you pee too?’ Those burpees were intense! We ran to keep up with the boot camp dude. After class, we asked each other under our breath, ‘Are we supposed to wear a pad next time?’ I smiled at this tale’s teller and laughed. “I’m guessing … Continue reading Did That Make You Pee Too?