6 Tips to Help Manage Your Diastasis Recti (Infographic)

Diastasis recti advice can be overwhelming, especially because the internet is full of programs claiming to be the best fix. Although I can't offer a solution, I can offer 6 tips. Feel free to embed the infographic on your own site. If you want to dig deeper, start here, or go straight to the Diastasis … Continue reading 6 Tips to Help Manage Your Diastasis Recti (Infographic)

5 Tva Cues Infographic

This is an infographic to accompany the post "5 Transverse Abdominis Cues." Feel free to pin it or add the embed code to your site. Embed this on your site (WordPress.org users might need to adjust the quote marks in the text editor if "smart quotes" is enabled.) <img src="https://motherfigurecom.files.wordpress.com/2015/06/tvacuesinfograph.jpg" alt="5 Tva Cues Info"></br><a href="http://motherfigure.com">Meredith … Continue reading 5 Tva Cues Infographic

10 Kegel Cues Infographic and Printable

I made an infographic to accompany the post 10 Kegel Cues. Feel free to pin it or add the embed code to your site. Also, if you want a barebones printable pdf of the cues, click here (I wouldn't print the infographic unless you have a ton of ink to spare). Embed this on your … Continue reading 10 Kegel Cues Infographic and Printable