Why I Still Isolate My Kegels

I’ve noticed a lot of physical therapists moving away from the Kegel. Usually, this retreat is about providing “better options” for their patients and a more “integrative” approach to pelvic floor function. From what I can tell, this move is based on new theoretical trends in physical therapy and not on any new emerging evidence. … Continue reading Why I Still Isolate My Kegels

10 Kegel Cues Infographic and Printable

I made an infographic to accompany the post 10 Kegel Cues. Feel free to pin it or add the embed code to your site. Also, if you want a barebones printable pdf of the cues, click here (I wouldn't print the infographic unless you have a ton of ink to spare). Embed this on your … Continue reading 10 Kegel Cues Infographic and Printable