In Defense of the Kegel

Is Kegel a Dirty Word? Most physical therapists prescribe the Kegel—named after the gynecologist who popularized it—to moms suffering from incontinence or mild prolapse. Doctors and educators also routinely recommend them for general pelvic floor strengthening. So, Ladies, get going with your Kegels! Wait! Stop! Some fitness and health professionals have cried foul. Put that … Continue reading In Defense of the Kegel