Diastasis Recti Nutrition Myths (Put Down That Bone Broth)

In diastasis recti forums, women are swapping recipes for bone broth, recommending collagen supplements, and authoritatively advising on specific vitamin combinations. They need to stop. This advice is based on dietary myths, myths perpetuated by some of the foremost experts on the postpartum tummy. The advice feels logical. If a diastasis is caused by damage … Continue reading Diastasis Recti Nutrition Myths (Put Down That Bone Broth)