5 Transverse Abdominis Cues

To strengthen your inner abdominals, many physical therapists suggest co-activating the transverse abdominis (TvA) muscle with your pelvic floor. Unfortunately, many moms have a hard time doing this. Visual cues can help. Below are my 5 favorite. Before trying the cues, a reminder that the transverse abdominis is your deepest abdominal muscle. It helps with … Continue reading 5 Transverse Abdominis Cues