You can't go forward trying to get your body back.

4 Weeks to a Better Body Image [Excerpt]

Few people suggest starting a workout routine by walking into a gym and haphazardly jumping from one machine to the next. You might get your heart rate up, which is better than sitting on the couch, but you will take longer to improve your fitness than if you followed an actual plan. Luckily, fitness plans are … Continue reading 4 Weeks to a Better Body Image [Excerpt]

Do C-Sections Reduce Your Risk of Pelvic Floor Disorder?

Recently, I overheard a stroller fitness instructor remind all new moms in her class to kegel, whether they had had a c-section or vaginal birth. She said the type of birth didn’t matter because “most of the damage happens during pregnancy and not delivery.” I’m a fan of the kegel, but does most pelvic floor … Continue reading Do C-Sections Reduce Your Risk of Pelvic Floor Disorder?